Best Lactose Free Protein Powder in 2023: Complete Reviews With Comparisons

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If you are looking to up your fitness game and build lean muscle, protein powder is a convenient and effective supplement to add to your routine. The problem is finding the right protein powder for those who are lactose intolerant.

That’s where the best lactose free protein powder comes in.

With so many options on the market, it can be tough to know which one is right for you. That’s why we’ve scoured the internet and tested out different products to bring you a comprehensive guide to the best non-dairy protein powders available in 2023.

So, whether you’re a vegan, vegetarian, or simply looking for a dairy-free option, we’ve got you covered.

Best Lactose Free Protein Powder Reviews

1. Dymatize Vegan Plant Protein Powder

The Dymatize Vegan Plant Protein Powder is an excellent choice for anyone looking for a high-quality, plant-based protein supplement that provides complete amino acid profiles, is allergen-free, and is easy to mix.


This protein powder is a high-quality protein supplement that offers several features and benefits for those seeking a plant-based protein source. Here are the major highlights of this product:

  • 25G of Protein per Serving

This protein powder contains 25 grams of protein per scoop. The protein comes from a unique mix of five plant sources (brown rice, chickpea, pea, pumpkin seed, and watermelon seed). Plus, a single serving contains only 160 calories and zero grams of sugar.

  • Complete Amino Acid Profile

Each serving of the Dymatize Vegan Plant Protein Powder contains 9.9 grams of naturally occurring essential amino acids (EAAs), 4.8 grams of branched-chain amino acids (BCAAs), and 2.1 grams of Leucine.

With this combination, you can guarantee that your body receives all the amino acids necessary for muscle growth and recovery.

  • Plant-based and Allergen-free

In addition to being lactose-free, this protein powder is also vegan, gluten-free, and soy-free, making it an excellent option for those with dietary restrictions or allergies.

  • Sweetened With Natural Sweeteners

The Dymatize Vegan Plant Protein Powder is sweetened using monk fruit and stevia extract. As such, it is a healthier option than products sweetened with sugar or artificial sweeteners. What’s more, it effortlessly blends into water, smoothies, or any of your preferred recipes.

  • Banned Substance-tested

All Dymatize products are rigorously tested for quality, purity, and banned substances, ensuring that the product is safe and free from any harmful substances.


  • Does not use artificial ingredients
  • A game changer for lactose-intolerant people
  • Low in fat and carbohydrates
  • Provides an added boost of nutrients
  • Mixes easily and smoothly with water, milk, or any other liquid


  • The taste may not be suitable for everyone
  • Slightly pricier than other plant-based protein powders

2. Vital Performance Protein Powder

The Vital Performance Protein Powder is perfect for individuals seeking a high-quality protein supplement that promotes muscle gain, recovery, and overall health. Its lactose-free formula, versatile usage, and collagen content make it a great option for those with dietary restrictions.


The Vital Performance Protein Powder is a high-quality complete protein powder that offers several features and benefits for individuals seeking to support their fitness routine. Here are the major highlights of this product:

  • 25G of Complete Protein + 10G of Collagen per Serving

The Vital Performance Protein Powder boasts a combination of lactose-free milk protein isolate and collagen peptides.

A single serving provides 25 grams of protein and 10 grams of collagen sourced from grass-fed, pasture-raised bovine hide, which is easily digested and absorbed by the body quickly. Collagen promotes healthy joints, tendons, and bones.

  • Robust Amino Acid Profile

With an 80:20 casein-to-whey ratio, this protein powder provides a robust amino acid profile to support muscle protein synthesis and recovery.

  • Lactose-free Formula

Individuals who are lactose-intolerant or prefer to steer clear of dairy-based proteins can benefit from this protein powder. It has undergone a process to substantially reduce its lactose content, making it an excellent supplement for them.

  • Versatile Usage

You can use the Vital Performance Protein Powder anytime throughout the day to boost protein and collagen intake. It is an ideal supplement for post-workout recovery or as a nutritional supplement to support an active lifestyle.

What’s more, it blends easily into cold water or your favorite smoothie recipe for convenient and hassle-free use. If you want to increase the leucine content to over 2.5 grams per day, you can consider taking three scoops.


  • Promotes good digestive health
  • Has collagen peptides
  • Milk protein isolate comes from hormone-free, grass-fed cows
  • Easy to blend into water or smoothies


  • Higher cost compared to some other protein powders
  • Not for vegans or vegetarians

3. MuscleMeds Carnivor Beef Protein Powder

The Carnivor Beef Protein Powder is a high-quality protein supplement that will provide you with the impressive muscle-building power of beef minus the fat, cholesterol, or lactose.

Its high concentration of amino acids and unique beef protein powder formula makes it stand out in the protein supplement market. Additionally, its rigorous testing and purification process ensures its safety and quality.


MuscleMeds’ Carnivor Beef protein powder is an excellent source of beef-based protein. Here are the major highlights of this dairy-free protein powder:

  • Muscle Building Power

This animal-based protein supplement features clinically tested beef protein isolate that is proven to build up to eight pounds of muscle in just eight weeks.

  • USDA-approved Beef Protein

Each serving provides 23 grams of protein with no fat, no cholesterol, and no sugar. It is also lactose-free, gluten-free, and dairy-free, making it the perfect choice for individuals with dietary restrictions or allergies.

  • More Concentrated Amino Acids

The Carnivor Beef Protein Isolate contains a higher concentration of anabolic amino acids. This type of protein powder promotes better muscle growth than other sources of protein, such as soy, egg, whey, and milk.

  • Informed-Choice Tested

The Carnivor Beef Protein Isolate is banned substance-free and undergoes a rigorous six-stage purification process to ensure its purity and quality.


  • Made from 100% pure beef protein isolate
  • Free from lactose, sugar, and cholesterol
  • Contains creatine
  • High protein content
  • Supports rapid absorption and digestion


  • Expensive
  • Some may not prefer the taste or texture

4. AboutTime Whey Protein Isolate

The AboutTime Whey Protein Isolate is clean, all-natural, and great tasting. Its versatile usage, easy-to-mix formula, and gluten-free and soy-free ingredients make it a standout product in the protein supplement market.


The AboutTime Whey Protein Isolate is a clean, all-natural, soy-free, and gluten-free whey isolate protein. Here are the major highlights of this product:

  • Non-GMO Whey Isolate

The whey protein powder used in AboutTime Whey Protein Isolate is the purest on the market. It is made with natural flavors and sweetened using stevia.

Whey protein helps activate protein synthesis, which jumpstarts the process of building new muscle. In case you don’t know, more muscle means you’ll have a faster metabolism, leading to more calories burned.

  • Delicious Taste

The AboutTime Whey Protein Isolate claims to be the most delicious protein supplement in the world. It comes in several flavor options, including Mocha Mint, Strawberry, Vanilla, Birthday Cake, Cinnamon Swirl, Chocolate Coconut, Chocolate, Chocolate Peanut Butter, and Unflavored.

  • Clean, No-Junk Formula

This protein powder is not only non-GMO but also gluten-free, fat-free, cholesterol-free, sugar-free, and aspartame-free.

  • Easy to Mix

The AboutTime Whey Protein Isolate mixes instantly on the go in a shaker bottle. Others use it in a smoothie recipe. You can add it to your post-workout shake to aid in muscle recovery and prevent muscle breakdown, or you can take it before a workout to enhance muscle growth.

The directions are simple; just mix one scoop of the powder with eight ounces of water, nonfat milk, or your favorite beverage.


  • No artificial flavors
  • Free from gluten, soy, and artificial sweeteners
  • Supports a balanced diet
  • Comes in many delicious flavors
  • Low in carbohydrates and fat


  • Possible digestive discomfort or bloating
  • Not as budget-friendly

5. Orgain Organic Protein Powder

The Orgain Organic Protein Powder is a vegan-friendly and clean source of protein. It is perfect for anyone looking to supplement their diet with a healthy and delicious source of plant-based protein.

With its high protein content, low net carbs, and fiber-rich formula, it is a great option for people looking to support their overall health and wellness goals.


This plant-based protein powder is perfect for individuals who want a healthy and delicious way to meet their daily protein requirements. Here are the major features and highlights of this product:

  • Lactose-free Plant-based Protein

Each serving provides 21 grams of protein from sources like peas, brown rice, and chia seeds. It is vegan, soy-free, gluten-free, dairy-free, kosher, non-GMO, and carrageenan-free, making it a great option for those that follow plant-based diets.

  • Low Carb & Keto Friendly

The powder is low in net carbs and contains zero grams of added sugar. As such, it is ideal for those following a low-carb or low-sugar diet.

  • Rich in Fiber

With two grams of fiber per serving, this protein powder promotes healthy digestion and helps keep you feeling full and satisfied. You can easily mix it with water, milk, or your preferred protein drink recipe to create a quick breakfast or snack drink.

Additionally, it can be added to your baked goods such as muffins, brownies, cakes, or cookies, providing a protein and energy boost.

  • Perfect for a Healthy Lifestyle

People of all age groups can benefit from this protein powder. It is an ideal supplement for meal replacements, smoothie boosters, post-workout muscle recovery, building lean muscles, and pre or post-workout purposes.


  • A good vegan protein source
  • Made with organic ingredients
  • Free from artificial flavors, colors, and preservatives
  • Rich in fiber
  • Convenient packaging


  • Limited amino acid profile
  • Can be gritty

What Is the Best Lactose Free Protein Powder for You?

Choosing the best lactose-free protein powder requires considering factors such as the source of protein, taste, texture, and price. While there are numerous options available, the five products we listed stand out for their high quality, effectiveness, and overall value for money.

Of the five, we think the Dymatize Vegan Plant Protein Powder tops the list, especially for those who prefer plant-based protein sources.

With a blend of five plant-based protein sources, it delivers 25 grams of protein per serving, with no artificial food dyes or flavors. Plus, aside from being lactose-free, it is also vegan, gluten-free, and soy-free.

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