The Best Resistance Bands For Building Muscle

When it comes to at-home workouts there are very few pieces of kit more useful and versatile than resistance bands. You can use them at home, at the gym, or anywhere you find yourself in a pinch, and they present a wide range of brilliant exercises.

Today we’re going to be reviewing some popular products for those interested in doing exercises with resistance bands. We’ll be reviewing their benefits, drawbacks, and what you should be looking for when choosing the best resistance bands for building muscle.

Reviews

#1

Luyata

Resistance Bands Set

Price

3.4/5

Quality

4.7/5

HFB Rating

4.5/5

This Luyata resistance band set shares a lot of visual similarities with most exercise resistance bands that include multiple accessories. Again, offering tubes rather than bands, and thus has some of the same length-tension problems with the lower tension levels (10-20lbs), though seemingly with much better durability on the bands themselves!

The set comes with a maximum of resistance up to 150lbs when stacked, which is exceptional and offers a good range with decent band-tension increments. Larger resistance can be added by simply attaching multiple bands to a single handle included in this kit.

Like most kits, you get handles, ankle straps, a doorway anchor, along with resistance bands and an individual figure-8 stretch band.

Pros

Cons

Key Takeaway

A better take on the bundle idea, this product does many of the same things as most tube-like designs do, but better. It’s a decent take and the combination of tubes and bands is okay, though the bands themselves are very light, therefore not making them ideal for stand-alone or more intense workouts.

This is a fantastic option for trainers who are looking to increase mass and who desire multiple resistance levels. If you are looking to progress from an entry-fitness level, onward, then these exercise resistance bands won’t disappoint.

#2

BodyBoss 2.0

Resistance Band Home Gym

Price

3.2/5

Quality

4.4/5

HFB Rating

4.3/5

This product offers a variety of different ways in which you can use resistance bands. It includes a base to stand on and allows you to perform multiple exercises using multiple bands. This opens up some new exercise options for you, including squats, curls, and flys using the anchor that comes included.

Each band offers a resistance range of 30lbs, requiring additional bands that can be purchased independently if you want to increase the amount of tension. What is unique about this kit when comparing to other sets is the platform included, allowing you to clip the bands to the base and perform a variety of exercises, including squats, flys, and curls.

The bands come with a curling bar, two handles, ankle straps, an anchor, and of course, the platform where they can connect to. You can always add more of each accessory through the brand’s website or through a merchant.

Pros

Cons

Key Takeaway

This is a fantastic product for those who are looking to target all muscle groups when training at home. Having the ability to add on more bands and accessories break the limitations that most other kits are challenged with. 

Whether you are at a beginner or more advanced fitness level, these bands are a great option if you are looking for an all-in-one package deal.

#3

Fitness Insanity

Resistance Bands

Price

4/5

Quality

4.2/5

HFB Rating

4/5

This is a hollow resistance band design, which in this sense, is not a band but rather a tube. This particular design is great for entry to mid-range level trainers who want to take that next step in their training. However, they do allow you to stack the bands for a maximum tension level of up to 150lbs.

Like most kits similar to this one, you get multiple accessories. The bands come with a door anchor, 2 ankle straps, 2 handles, and even a workout guide. You’ll also find that the clips and bands themselves are durable, allowing you to maximize the tension without snapping.

Pros

Cons

Key Takeaway

Overall, this is a fantastic kit for entry to medium level trainers. More advanced trainers can also benefit from this kit with the realistic expectation that this kind of design will eventually require you to replace the bands later down the road.

#4

Odoland

16 Pieces Resistance Bands Set

Price

4.2/5

Quality

3.7/5

HFB Rating

3.8/5

If you are looking for a medium range of up to 75lbs when connecting all the bands, then the Odoland 16 piece set is a great option. They’re made from premium durable latex and nylon threading, making this a fantastic choice for the long term.

The set comes with ankle straps, handles, a door anchor, and flat bands for targeting different groups of muscles. This set allows you to perform various types of workouts, making this product very versatile. We found that the clips are very robust as well, which is important when it comes to safety and longevity.

Pros

Cons

Key Takeaway

Overall this is a great resistance band package that is tailored for people of all fitness levels. The materials and clips are durable and won’t snap under high tension, making it a great choice for anyone who is looking long term.

#5

Limm

Resistance and Exercise Loop Bands

Price

4.2/5

Quality

3.7/5

HFB Rating

3.5/5

The idea behind loop bands is a flat and short design, which only targets particular groups such as your abs, shoulders, and inner thighs. Each one is 12 inches in diameter, making them too short for the vast majority of good resistance band exercises. They can only be used in certain ways, and are great for rehabilitation, or for muscles that you wouldn’t be able to target with standard bands such as your inner thighs, or shoulders.

Equally, the lightest band is 4-10lbs, while the heaviest is 35-40lbs. These are not likely to be appropriate for tall individuals but for those who are shorter. We also found that the longevity of these is weak, though the price does reflect this. 

Economy is great but the lifespan of this product is going to be a huge problem for anyone who has decent experience training or weighs over 150lbs.

Pros

Cons

Key Takeaway

This product’s upper resistance limit is quite low and – while this is made up for with economy – it’s important to know it’s definitely made for beginner trainers, or for those who need bands for rehabilitation. It’s plausible that an average-sized man would out-grow these resistance bands in a matter of months with consistent training.

Our Top Pick, And Why!

Our top pick for the best exercise bands to build muscle is the Luyata set. They come with the best weight ratings at the best price and offer an increased range of resistance levels, while also having the longest lifespan of any of the resistance bands we’ve looked at.

Frequently Asked Questions

Can You Grow Muscle With Resistance Bands?

You can build muscle using resistance bands if you use them the right way. This is especially true among beginners with less than 1 year of dedicated, structured training experience, who can make fantastic gains with bands alone.

What is going to make the difference is how you structure your workouts around the muscle group you plan to target, The quality of your bands is also a key factor, as well as the amount of resistance they provide. Combining good bands with good workouts and recovery (nutrition/sleep) can ensure you’re making progress at home or in combination with gym workouts.

But the key to results is It all comes down to the type of resistance band exercise you do that will ultimately determine your gains. This takes time as you adapt and find new ways to get creative.

What Are The Benefits Of Training With Resistance Bands Vs Weights?

Versatility

The ability to perform a wide variety of exercises is one of the best things about using resistance bands. They offer strength development in almost every region of the body if you’re smart with them – even if it takes a bit of ingenuity.

This is true of other implements like kettlebells, but at a fraction of the cost. There are whole systems of training built around exercising with resistance bands and they really do cover a range of bases from mobility, endurance, to strength training – depending on the weight and repetitions.

Scalability

With a decent resistance band setup and some forethought, you can easily scale exercises from easy to hard. This allows you to get benefits whether you’re a total beginner or a seasoned veteran, and anything in between.

This would usually be complicated with a barbell, for example, so this is a nice change of pace. Resistance bands can obviously also be scaled by the amount of intensity you choose to apply, offering two dimensions that you can leverage to make an exercise suitable for your current strength.

Overlooked Exercises/Muscles

One of the main reasons that we use resistance bands is for targeting muscles that are often overlooked. The band pull-apart is one of the most used and valued exercises among strength and performance enthusiasts for this exact reason; it strengthens the rear delts.

The elastic resistance maintains constant tension and forces us to practice control through full range of motion. This is great practice for keeping joints healthy, muscles strong, as well as targeting those hard-to-train muscles that stabilize and strengthen overall movement.

These overlooked muscles offer easy gains for those willing to put together this form of training regularly.

Economy And Value

Looking at our review list, this one should be obvious. Resistance bands are an affordable and effective alternative to buying multiple pieces of equipment, which is a combination we don’t often see in the fitness world.

They’re cheap to buy and require no additional setup. They can benefit from things like wall brackets, but even this can be replaced with a heavy object like a sofa for seated rows or similar exercises.

How Do You Choose the Best Resistance Bands?

Durability

The last thing you want is a broken band. This is an expense, and if it happens during a workout then it becomes a safety concern.

Good durability and build quality means reducing the risk of getting hurt, as well as knowing you don’t have to buy more resistance bands later down the road. These should be the key motivating factors when choosing your exercise bands.

We’ve focused on this heavily in our reviews for this exact purpose.

Tension

Stronger resistance bands are a better choice if they’re appropriate for your strength. You need to challenge yourself with them to maximize growth – and if you’re already strong, you are going to need a much higher amount of tension.

Only you know what you’re going to need, but the overall idea is to make sure your bands tear your muscles fibers enough for your muscles to grow. Too light of a tension level may help you maintain your current muscles, but won’t produce further results, whereas a too heavy amount will cause you to not perform your workouts properly.

Finding this sweet spot is very personal, and it’s why we recommend getting a set that comes with multiple tension ranges so that it covers a wide spectrum of fitness levels.

Sets?

Going for a set of training bands are great, as long as they offer good quality. The choice of resistances allows you to scale and control your workouts more closely and offers fantastic variability when you’re ready to change up your workouts.

If you can get sets, go for it! They tend to offer a longer lifespan upgrade to your resistance band workouts.

Final Thoughts

If you want to get a great workout at home or simply want to round out your gym sessions, then resistance bands are a great place to start. Going for a set is even better, and they’re easy to store or throw in your gym bag.

We’ve highlighted the things you should be looking for in a resistance band, as well as outlining some go-to products for all fitness levels. Remember to focus on your personal needs when figuring out what to buy, and err towards the best sets of bands you can get your hands on if you have the budget.

Buying a great set of resistance bands means buying once, and maximizing your muscular results, as well as joint longevity!