Best Waist Trainers for Women

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Corsets have been worn since the 1600s as a way to instantly achieve that desired hourglass body shape, shaving inches off of the midsection. Today, we’ve taken corsets one step further and have created waist trainers to aid in workouts, weight loss, postpartum recovery, back pain, and more.

There are several benefits of waist trainers for women, with the main goal to achieve that cinched in an hourglass body shape, making your tummy look slimmer while accentuating your bust and hips. And the best part of weight trainers? They will instantly take a couple of inches off your waist (even if just temporarily!). 

In this buying guide, we’ll tell you everything you need to know about waist trainers, including our top 5 favorites that are currently out on the market.

5 Best Waist Trainers Reviewed

Comparison Chart

Burvogue Waist Trainer for Weight Loss-Women Trimmer Slimmer Belt Latex Corset Cincher Body Shaper
Ekouaer Waist Trainer For Women Underbust Corset Vest Body Shaper Tank Top Cincher Shapewear With Hooks S-4XL
Ann Darling Latex Waist Trainer for Women Fajas Colombianas Tummy Control Girdle Body Shaper (XXX-Large, Latex-Black)
ASHLONE Women Waist Trainer Latex Corset Sweat Workout Cincher Girdle Tunmmy Control Belly Belt
Sweet Sweat Waist Trimmer – Black/Pink (Medium) | Premium Waist Trainer Sauna Belt for Men & Women


Waist Trainer Corset​

Looking for a waist trainer that will aid you in everything from jogging to yoga to postpartum recovery? Then the upgraded four-breasted Burvogue Waist Trainer Corset may be for you. This waist trainer contains 18 durable steel bones around the underbust, making this waist trainer built to last. This waist trainer is marketed as reducing your waist size up to 3-5 inches using its high compression design, giving you that hourglass figure you’ve always wanted.

The Burvogue Waist Trainer corset is made of 100% latex, with 96% cotton and 4% spandex lining. This carefully crafted material is made to make you sweat, thereby increasing weight loss and being breathable enough to wear for hours at a time. This latex waist cincher is suitable for all occasions and can be worn over or underneath clothing.


  • Available in sizes XS to 3XL
  • Affordable price
  • Includes durable steel boning
  • Reduces waist circumference by 3-5 inches
  • Hook and eye closure to easily adjust the tightness
  • Helps to boost thermo activity
  • Ideal for everyday wear
  • Aids in postpartum recovery
  • Improves posture


  • Promotes an hourglass figure
  • Reduces back pain
  • Can be worn under any outfit
  • Ideal for workouts


The design of the Ekouaer Women’s Underbust Corset Waist Trainer is slightly different from most waist trainers you’ll see on the market today, with a unique U-Shape Push Up Breast Design. What does this mean, you ask? Well, the design of this corset waist trainer doesn’t just go around your middle but also fits over your arms. This is meant to make your chest more erect, control your armpit and back flab, and contribute to your beautiful hourglass figure.

The high compression Ekouaer Women’s Underbust Corset Waist Trainer is designed to instantly reduce your waistline up to three inches with its six rows of hook-eye closures and its nine spiral steel bones. Made of 90% polyester and 10% spandex, the material of this waist trainer is moisture-wicking, stretchable, breathable, and ideal for wearing during workouts.


  • Available in sizes Small to 4XL
  • Highly affordable
  • Instantly reduces your waist by 3 inches
  • Contains a soft and breathable soft mesh lining
  • 6 rows of hook-and-eye closure to help ensure a tight fit around the waist
  • Maintains body posture
  • Boosts thermal activity and gently lifts the underbust
  • Suitable for regular use
  • Steel Flexi-boning doesn’t dig into the skin
  • Boosts belly fat loss
  • Aids in postpartum recovery
  • Use as a post-surgery girdle for liposuction


  • Does not run true to size
  • Not for long torsos
  • Some users have found the arm straps to be uncomfortable

Ann Darling

Women’s Fajas Colombiana Latex Waist Trainer

The Ann Darling Fajas Colombiana Latex Waist Trainer is ideal for long torsos, which can be harder to find in standard waist trainers. Ann Darling carries a separate design specifically for shorter torsos or women who are 5’- 5’4”. This high-compression waist trainer is made of 100% natural latex with a 96% cotton and 4% spandex inner layer to absorb sweat while still keeping you cool, making this an ideal waist trainer to wear during workouts as for long-term use during the day.

Particularly marketed as a product for postpartum recovery and weight loss, this hook and eye closure waist trimmer reduces and shapes your waistline, helps define curves, Increases sweating, flattens your abdomen, and accelerates your metabolism.


  • Available in sizes XS to 3XL
  • Comfortable latex material with a breathable cotton lining
  • Durable and flexible steel spiral boning supports
  • Boosts thermal activity
  • Gently lifts underbust
  • 3 strong hook-and-eye closures for adjusting the size of your waist trainer
  • High compression waist trainer reduces waistline up to 2 sizes instantly
  • Suitable for regular use
  • Suitable for regular use
  • Boosts belly fat loss


  • Unpleasant odor that lasts for 3-4 days


Latex Waist Trainer Corset

The ASHLONE Latex Waist Trainer Corset is the only waist trainer on our list to contain a hook, eye, zipper, and belt closure, giving you optimal support when you need it most. Instantly cinching in the waist by 3-5 inches, this high-quality latex waist trainer corset provides the elasticity you need during your workout and for all-day wear while maintaining a firm body posture. Plus, its 95% cotton inner layer is not only breathable but prevents your skin from getting scratched or irritated from the useful metal zippers.

The three-layer closure that comes along with the ASHLONE Latex Waist Trainer Corset ensures high compression, while its 9 spiral steel bones help you to maintain a firm body posture. Despite its three layers, this waist trimmer is ideal for wear while at the gym, going for a run, or doing yoga, or underneath your clothes at an event, at the office, or just for everyday use.


  • Available in sizes XS to 4XL
  • Cinches in the waist up to 3-5 inches immediately
  • Contains 3 rows of hooks, a smooth zipper, and 2 wide high-compression belts
  • Comfortable and breathable inner cotton lining
  • Durable and high quality
  • Aids in quick postpartum recovery
  • Suitable for everyday use
  • Reduces back pain
  • Enhances the effects of workouts
  • Corrects posture


  • Sizing issues

Sports Research

Sweet Sweat Premium Waist Trimmer

The popular Sports Research Sweet Sweat Premium Waist Trimmer was specially designed to help you lose those extra inches by enhancing your body’s thermogenic activity while you work out. This flexible waist trimmer comes in multiple fun colors and can be adjusted to fit perfectly around your waist with its hook and loop closure.

Made of an extra-thick, latex-free Neoprene, this waist trimmer belt is designed to make you seriously sweat. Its grid inner lining not only repels moisture and absorbs the copious amount of sweat you will produce but also limits slipping and bunching during exercise. This waist trimmer is made for both men and women and comes in sizes Small to 2XL.


  • Highly affordable
  • Comes in sizes Small to 2XL
  • Available in a variety of fun colors
  • Aids in fat loss
  • Suitable for both men and women
  • Contains a durable hook and loop closure
  • Contoured to fit around your waist comfortably
  • Naturally flexible to allow for a full range of motion.
  • Extra thick, premium CR Neoprene to enhance your sweating experience
  • Grid inner lining repels moisture and absorbs sweat
  • Includes mesh bag to wash and store your waist trimmer


  • Has been known to wear out easily

Frequently Asked Questions

What is a Waist Trainer?

Have you heard of waist training but aren’t exactly sure what a waist trainer is? A waist trainer is made up of thick fabric combined with a hard metal boning and is made to be worn around your midsection.

While waist trainers come in a variety of materials as well as closures, they are generally tightened using Velcro, metal hooks, a zipper, and/or a lacing system.

A waist trainer or waist shaper is meant to be worn much more tightly in comparison to a girdle or traditional shapewear and will instantly reduce your waist size from 2-5 inches when worn.

While a waist trainer may just be worn as a back support during workouts, it is generally meant to be worn frequently over a period of months to “train” your waist to maintain a smaller size. This is achieved by gradually tightening your waist trainer over time.

Waist trainers have already been around for centuries in corsets and are meant to accentuate the female shape. Designed to help achieve the coveted hourglass shape, a waist trainer compresses your midsection and accentuates the bust and hips.

What Are The Benefits of Waist Training?

There are several supposed benefits of waist training, but it must be stressed that a waist trainer should be used as a weight-loss aid and not as a long-term solution all on its own. However, a waist trainer can help you achieve and maintain a trimmer waist with a combination of diet and exercise.

Having said this, when used properly, there are several benefits to waist training. These benefits include:

  • Instant hourglass figure
  • Weight loss
  • Decreased appetite
  • Improved posture
  • Decreased back pain
  • Aids in postpartum midsection support
  • Bustline support
  • Activates your core muscles
  • Can boost your confidence

Have some more questions about waist trainers? We’re here to answer some of the most frequently asked questions about this popular high-compression garment.

Do Waist Trainers Help You Lose Weight?

As mentioned above, waist trainers should never be used as your only weight-loss method but should be used in conjunction with other weight loss methods (meaning a regular workout routine and a healthy diet). While a waist trainer may seem like it immediately makes you lose weight, it temporarily shifts your body fat and your internal organs away from your waist. 

How Do I Choose a Waist Trainer?

When choosing the right waist trainer for you, it’s important to focus on quality and long-term durability. While waist trainers come in many different materials, choosing a waist trainer marketed as lightweight and breathable will usually be the best choice for long-term use.

When searching for a quality waist trainer, choose a waist trainer that offers steel boning and not acrylic, as steel boning will hold up better over time. Also, while most waist trainers are only meant to be wrapped around your midsection for a slimmer waist, others come in a vest that offers additional support to your shoulders and bust.

How Do I Put On My Waist Trainer?

The answer to this question will highly depend on the type of waist trainer that you’ve purchased. Unfortunately, waist trainers are not one size fits all and come in different sizes according to your measurements, so you must choose the correct size for you based on the brand’s individual size chart.

Some waist trainers have been known for running small, even when following the size chart, which is why it’s important to look at reviews (or, you know, buying guides) when it comes to waist trainers.

If you have chosen a waist trainer with a hook and loop closure, you should be able to fasten your waist trainer on the 3rd hook closure. Waist trainers containing Velcro should be wrapped comfortably yet tightly around your abdomen before securing the Velcro closure.

Are Waist Trainers Safe?

While there has been much debate over whether waist trainers are safe, they are generally not advised as a way to maintain an hourglass figure for the long term. Instead, they should be used as an aid to achieve the cinched in waist that you desire while working to permanently lose those inches with a combination of diet and exercise. It’s important to remember that waist trainers do temporarily shift your internal organs and should never interfere with your breathing or cause pain.

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