It is getting more and more difficult for a working person to make time to go to the gym. A fitness club might be a great place to relax after a long day but it is definitely not very convenient for busy people or for parents. It takes time to get there and you wait for machines, which makes it easy to find an excuse not to go when you don’t feel like it.
Working out at home is a great alternative to the gym that saves you time and helps you stay physically active consistently. With some free space and a little bit of equipment, you can achieve outstanding sports results at the pace of your own home. The most useful pieces of equipment are the ones you can do many different things with, such as free weights, or gear that involves many muscle groups at once.
Mounted pull-up bars are the perfect example of functional equipment. Pull-ups target the whole upper body, strengthen the back, improve bad posture and stabilize the core. In this guide, we will discuss the best wall mounted pull up bars for home, their main features, which one is our personal favorite and why.
Reviewing The Best Wall Mounted Pull Up Bars For Home
Wall Mount Pull-Up Bar
This solid pull up bar is 48” wide allowing you to grip it in many different ways and work on different parts of your upper body. The sturdy construction is made of 2”x2” heavy-duty reinforced steel and its powder coating prevents the bar from rust. The wide grips are knurled, which offers better hold and no slipping during exercises.
We find this bar an excellent option for not only pull-ups but for chin-ups and leg raises as well. Furthermore, the bar has two suspension anchors for additional training accessories such as power ropes, punching bags, TRX or yoga straps, which makes the gear super practical and space-saving.
This pull-up bar offers a variety of different grips and allows you to attach additional accessories. If you decide to hang a boxing bag or battle ropes on it, you turn your bar into a cardio gear as well, and if you attach resistance bands or TRX straps, you get a multifunctional piece of equipment.
The two anchors give you the opportunity for different combinations, while the construction is solid and sturdy. If you have enough space for a 47” pull up bar, this product is very promising when it comes to both quality and durability.
Multifunctional Wall Mounted Pull Up Bar
The multifunctional bar by Onetwofit offers a high degree of versatility because the product combines a pull-up bar with a dip tower. The dip tower is a very useful addition to a mounted bar because it allows you to target the chest and core muscles with exercises that are different from pull-ups.
This piece of equipment is made of high-grade steel with matte powder coating. Each stand has six mounting holes, which provides solid stability, long durability and prevents slipping. It is also very easy to disassemble the dip tower, so you can hang a boxing bag on the bar.
The bar is practical and offers a variety of exercises at a reasonable price. Combining a pull-up bar and a dip tower in a single piece of equipment saves space but it requires a solid wall for the installation.
Many costumers reported that the quality of the metal and the padding was not as high as the advertisement claimed but the bar was still a satisfactory choice.
Ultimate Body Press
Wall Mount Pull Up Bar
The bar by Ultimate Body Press allows narrow grip overhand and wide-grip pull-ups. This bar is sturdy and very well-built with complete high-quality hardware included.
The installation is quick and simple, and the instructions are very detailed. The 45” bar is top-mounted for maximum durability with grip positions at 10, 16, 24 and 36 inches, so you can easily target different areas of the upper body with one single bar. The steel bar is also well-padded, which reduces strain and supports longer workouts.
This bar is a very good choice if you are looking for a piece of equipment that offers variety and comfort. However, be aware that the steel might not be as high quality as the advertisement claims. Consider ordering it only if your bodyweight is relatively light.
Wall Mount Chin Up Bar
This pull-up bar has multiple grip positions, which allows users to do many different exercises. The grip is knurled for extra safety and to prevent slipping. It is designed for king studs ranging from 34” to 38”, which makes the bar suitable for most wide doorways.
With its high weight capacity and easy installation, this bar is a very convenient and practical choice for anyone, who wants to upgrade their home fitness equipment right away. The high-quality stainless steel construction offers overall maximum durability and stability.
If you are going to install the bar above a wide door and you don’t mind buying your own fasteners to ensure stability, this bar might be the right option for you. The multiple grip positions provide variety to your workout routine, while the knurled grips prevent you from slipping.
Wall Mounted Chin Pull Up Bar
The pull-up bar by Titan Fitness ensures stability and solid feel due to its steel construction. The matte black powder coating prevents you from slipping during the exercises. The bar diameter is slightly larger than a standard barbell, which distributes the load more evenly across the hands and promotes grip strengthening.
The bar is easy to install and allows hanging other gym accessories on it, such as rings and resistance bands. You can set the width of the support arms to make enough space for different variations of pull-ups.
The quality of the bar is very good for its price but the fasteners that are included might not be very reliable. If you do not mind buying your own hardware that is of better quality, this bar might be a good choice for you.
Our Top Pick, And Why!
All of the products on the market have their pros and cons. The most important thing when making a purchase is to know about them and choose the one that fits your criteria best.
In our opinion, the best wall mounted pull up bar from these five products, is the one by Merax. It seems to be the most stable and solid one, could be used in many different ways and does not have a rating below 3 stars.
When you decide to equip your home with fitness gear, make sure you choose the most practical options that also offer maximum durability. Home workouts could be extremely challenging, as long as you are motivated enough and have functional equipment.
Do you have experience with similar products? Let us know in the comments below this post!
Frequently Asked Questions
What To Look For When Selecting A Wall Mounted Pull Up Bar
With so many products available, even a well-composed review can be confusing at times when trying to make your final decision. So, below we made a checklist of important factors to consider before finally choosing your pull up bar for home.
As they always say, safety first! When picking out your pull up bar, you want to always make sure that it is safe to use. Choosing a bar that includes secure mounts is key to keeping you safe when performing exercises such as chin-up or pull-ups.
You want to make sure that the bar can actually hold your weight and is durable enough that it won’t break when exercising.
When you work out, your palms are most likely going to become sweaty and clammy. Having padding made from foam or textured steel can help you maintain a firm grip when performing exercises and can prevent your hands from slipping.
All pull up bars have a certain limit as to how much bodyweight they can hold before breaking or detaching from the wall. More solid construction along with a larger mounting surface allows for more weight load capability.
Be sure to look out for the maximum weight that your pull up bar can handle so that you don’t risk breaking the bar or hurting yourself when working out.
Pull up bars come in many shapes and forms. Having a variety of handle placements on a single pull up bar can allow you to perform more exercises, therefore giving you more opportunities to target different muscle groups.
Some great examples that multiple placements can offer can include the ability to perform muscle-ups, high dips, or having the option to do pull-ups or chin-ups at closer, or farther grip range.
Keep in mind that pull up bars that have a larger variety of grip positions may take a bit more time to assemble. They typically require multiple pieces to be mounted together, therefore making the assembly process slightly more time-consuming.
Lastly, one of the most important aspects when selecting your pull-up bar is inspecting the mounts. This is basically the bread and butter of your pull up bar that determines how much weight it can hold, and how it will be attached to your wall.
All wall mounted pull up bars will require you to drill holes into either studs or concrete surfaces. You want to make sure that you have enough surface area so that you can mount the entire base plate of your pull up bar in order to maximize stability.
Where Should I Mount My Pull Up Bar At Home?
Wall-mounted pull-up bars can be mounted on either a concrete wall or any wall that has studded frames that can allow you to secure the bar firmly into place. You should never mount your pull-up bar to drywall without any studs behind it, as this will not only damage your walls but will make it unsafe for you to work out.
Common areas where a wall mounted pull up bar can be placed can include your garage, basement, or any room in your home containing drywall with studs behind it. Pull up bars can also be mounted outdoors to a brick wall exterior if your the type of person that enjoys training outside.
How Do You Secure A Pull Up Bar To The Wall?
There are two common surface types in which a pull-up bar can be connected to. A concrete wall, or a standard wall with a studded frame. Below, we will look at how to secure a pull-up bar to your wall on both surfaces with videos to help you better visualize the process.
Securing Your Pull Up Bar To A Concrete Wall
- Put your bar together using the supplied screws and connectors using a wrench or ratchet if you want to speed things up.
- If your pull up bar comes with a mounting template, this can make the process a whole lot easier. If not, you will have to measure the appropriate distance yourself before installation.
- Pre-drill the holes into your wall with the recommended drill bit according to the instructions. Where to drill will be indicated on either your template or the instructions that came with your pull up bar. Also, Vacuuming the dust from the holes will clear out any debris left from previous drilling.
- With the help of a second person, line the bar up with the holes, then hammer the dowels holding the screws in, securing the bar to the wall. When doing this, make sure you hammer the dowels straight and not at an angle to avoid damaging them.
- Once the dowels are securely in, you can drill all the screws into the dowels while holding the bar in place.
- If your screws can be fastened tighter into the dowels with a ratchet, then secure them as tight as you can.
- Once your done, test the bar by pulling it down to see if it is secure enough to use.
Voila!, you can now start working out!
Below is a quick video to help you visualize the process:
Securing Your Pull Up Bar To Studs (behind dry-wall)
- Make sure you have the appropriate tools for installation. These can be typically found in your instruction manual that comes with your pull up bar. A stud finder is also a great tool to keep handy for locating the studs in your wall.
Other tools that you will require to get the job done properly will include:
- a level
- power drill
- pre-drill bit
- necessary drill socket for installation
- tape measure
- pencil or any writing tool (for marking)
- The standard distance between studs is every 16 inches apart. Your pull up bar may come with a template to help guide you, however, if there’s no template included then you will have to measure manually by aligning the mounting plates with the appropriate distance between the wall studs.
Depending on which pull up bar you purchase, you may or may not have to assemble it prior to installation.
- Begin to line up the base plate of your wall-mounted pull-up bar to the studs, and pre-drill your holes with a 3/6th inch drill bit that is minimum of 3 inches in length. Use a level to ensure that the bar is going to be straight from end to end.
- Once all the holes are pre-drilled, you can begin drilling the screws that came with you pull up bar into the wall.
- Once the pull-up bar is in place, you can test it by pulling down on it before actually working out to ensure safety and stability.
Once it passes the test, you are done and can now begin training!
To help you visualize the process of securing your pull up bar to a studded wall, you can watch the video below.
Note: remember that each product is different so make sure you read the user manual prior to starting installation.
How High Should I Mount My Pull Up Bar?
So, how high should you mount your pull up bar?
You can mount your pull up bar as high as you want ensuring that it is secure enough to hold your body weight. A good guideline is to have the grip handles 2 to 3 inches higher than your palms fully extended above your head. Doing this will allow you to comfortably grab the bar while on your tippy-toes as well as landing safely when coming back down.
Daniel has developed a passion in the health and fitness after serving in the Military for over 5 years. He continues to share his knowledge and adding value to those who are serious about their fitness goals. His past failures and experience in working out at home has equipped him to helping others achieve results at their own convenience!