Best Weight Bench For Home Under $300

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You can achieve a lot with a solid weight bench and a set of weights. In fact, the weight bench is one of the key pieces of equipment you’ll want to add to your home gym set-up.

But we get it.

You don’t want to go and spend $500 or anywhere close to $1000 on a weight bench.

The good news is that you don’t have to. There are plenty of affordable options available. It’s all about finding the right one for you. So, what’s the best weight bench under 300 dollars? In this article, we dive into the top 7 best weight benches and our top pick. In addition, we address various frequently asked questions, providing all the answers you need.

The Best Weight Bench Under 300 Dollars: Reviews and Comparison Chart

Comparison Chart

SuperMax Adjustable Weight Bench for Incline Decline Workouts, 800 lbs Weight Capacity by Fitness Reality, Full Body, Foldable Exercise Equipment for Weightlifting, Compact for Home Gym Use
LINODI Weight Bench, Adjustable Strength Training Benches for Full Body Workout, Multi-Purpose Foldable Incline Decline Home Gym Bench
Bowflex 5.1 Adjustable Bench (Discontinued)
RitFit Adjustable / Foldable Utility Weight Bench for Home Gym, Weightlifting and Strength Training – Bonus Workout Poster with 35 Total Body Exercises
GYMENIST Exercise Bench Adjustable Foldable Compact Workout Weight Bench Easy to Carry NO Assembly Needed, Black-Orange (FOLD-110B)
Magic Fit Weight Bench Foldable,Exercise Training Bench Adjustable Sit-up/Push Up Bench Workout for Home Gym 550LBS Weight Capacity
Ativafit Adjustable Weight Bench for Full Body Workout Multi-Purpose Utility Weight Bench Foldable Flat Bench Press for Home Gym (Black)

Fitness Reality 1000

The Fitness Reality 1000 Super Max Weight Bench is an adjustable bench, offering various exercise options. It can hold a whopping 800 pounds, making it ideal for almost any weightlifting including veterans and beginners. 

This bench also comes equipped with another great feature; it folds away for easy storage. If you’re tight on space, this bench is perfect. Weighing only 35 pounds, it’s also fairly easy to fold it away and move it. Consumers further report that upon delivery, the assembly was very easy. Some individuals even stated that it only took them between 20 to 30 minutes to set up the entire bench.

All in all, the Fitness Reality bench offers an excellent product for its price. It’s both sturdy and durable and is highly recommended by consumers – even those that have done prior research.


  • Adjustable
  • Has an 800 lb weight capacity
  • Easy-to-assemble
  • Sturdy and durable
  • Folds away for storage


  • Some consumers report that the width is too narrow.
  • According to reviews, customer service is lacking.

Key Takeaway

The Fitness Reality adjustable bench is ideal for those that are on a budget and want to save space but don’t want to compromise when it comes to the quality or weight capacity. Holding up to 800 pounds, this bench easily works for a wide variety of weight lifters.

While some consumers report that the width of the bench is too narrow, Fitness Reality recently upgraded this feature making the backrest and seat wider. On the other hand, if you have problems with the bench, the customer service is lacking. Many consumers stated they had no response from the customer service reps. However, it’s important to keep in mind that the price point may make up for this lack of service.


With a sturdy and durable construction, the Linodi adjustable weight bench offers high versatility when it comes to positions. It has seven back positions, five seat positions, and three leg positions, offering you numerous ways to perform your workout. 

The bench is constructed with two steel tubes under the seat and on the back, along with three triangle structures, for added sturdiness and durability. This structure allows the bench to hold up to 660 pounds. Consumers also pointed out that it’s easy-to-assemble. Many reviews also stated that, unlike other benches, this bench actually lays perfectly flat.

Like other benches on this list, the Linodi folds away for easy storage. The company also offers a 90-day full refund policy.


  • Adjustable with 7 back positions, 5 seat positions, and 3 leg positions
  • Has a 660 lb weight capacity
  • Easy-to-assemble
  • Sturdy and strong
  • Lays flat


  • Some consumers report that because the bench collapses and folds away, it also wobbles in certain positions.

Key Takeaway

The Linodi Adjustable Weight Bench is suitable for those that want plenty of options during their workout. With a variety of positions, this bench can help you perform various multi-functional exercises. It also lays completely flat which is something that other adjustable benches may be missing. 

Some consumers reported that the bench is wobbly. However, a similar amount of consumers reported that this bench was very sturdy and strong. Realistically, there are bound to be a few bad apples during the manufacturing process. With a 90-day full refund policy, Linodi covers the basics if you aren’t happy with their weight bench.

Bowflex SelectTech

The Bowflex SelectTech Adjustable Bench adjusts to six different positions, including flat, decline, and incline. This allows you to use the bench for a variety of muscle-building activities.

This bench has a 480-pound weight capacity, which makes it ideal for a range of weight lifters. The removable leg hold-down brace also offers support during the decline position. Consumers further reported that this bench was easy-to-assemble, without issue.

Bowflex also offers a 30-year warranty on the frame and a one-year warranty on the upholstery.


  • Adjustable to 6 different positions
  • Has a 480 lb weight capacity
  • Has removable leg hold-down brace for decline positions
  • 30-year frame warranty
  • Easy-to-assemble


  • The gap between the cushions may be awkward for some.

Key Takeaway

Bowflex is a reliable and trusted brand that often comes with few complaints. Considering this bench can hold up to 480 pounds, it’s perfect for beginners and advanced weight lifters. For heavier and advanced weight lifters, however, a higher max weight capacity may be preferable. 

Some consumers also reported a gap between the cushions on the bench. While some found it awkward, there were just as many reviews stating that they didn’t find it problematic. This may come down to your personal preference and which position you prefer the bench in.


This foldable weight bench by RitFit comes with five different backrest positions and four seat positions, which allows you to customize the bench to your workout.

Holding up to 510 pounds, the RitFit Adjustable and Foldable Utility Weight Bench is sturdy and durable for the price it’s sold at. It also folds away, which allows you to easily store the bench when you’re not using it.

The bench is designed with contoured foam pads and soft leather for optimal comfort during each and every workout. This product further comes with a 3-year warranty for the frame and a 30-day warranty for the upholstery. You also get a free postering which outlined over 30 different exercises that can be performed on the RitFit bench.


  • 5 backrest positions and 4 seat positions
  • Has a 510 lb weight capacity
  • 3-year frame warranty
  • Foldable for easy storage
  • Ultra-sturdy


  • May be hard to assemble

Key Takeaway

This bench is excellent for those that want a low-priced adjustable bench and for those that aren’t doing super heavy bench presses. You truly get your value for your money spent. However, some consumers did report that the bench broke or couldn’t handle 510 pounds. 

While RitFit lists the max weight capacity at 510, they also have a safe weight capacity of 400 pounds, which may be confusing, as well as not ideal, for some. Other consumers also reported that it was hard to assemble. Yet, if you don’t intend on lifting over 400 pounds and have a handyman available, this bench might be the right fit for you.


The Gymenist Exercise Bench provides another great option for the best weight bench under 300 dollars. Its main feature is that it folds away and becomes ultra-compact for storage. On top of this, it’s very lightweight and easy to move. One consumer even reported traveling with this bench in their trunk for workouts on-the-go. 

With this bench, you have 6 different adjustable positions to choose from, which gives endless exercise options. The bench can also hold up to 500 pounds, which makes it ideal for beginner to moderate weight lifters as well as heavier individuals. 

Another big point for the Gymenist Exercise Bench is that there is no assembly required. The bench comes compact and folded in the box. All you need to do is unfold it.


  • Adjustable to 6 different positions
  • Has a 500 lb weight capacity
  • Folds easily for compact storage
  • No assembly required


  • Some consumers report that the bench wobbles, especially on inclined positions.

Key Takeaway

If you’ve been on the hunt for an easy-to-store weight bench, the Gymenist may have nailed this one. It’s super light and super easy to store away. While it can hold up to 500 pounds, some previous consumers reported wobble, particularly when they put the bench into an inclined position. However, if all you want is a basic upright or flat bench for your home gym that easily folds away when you’re not using it, the Gymenist is an excellent option.

Magic Fit

This multifunctional bench offers seven different backrest positions, which allows you to get the most out of each workout. 

Magic Fit states that their bench can hold up to 550 pounds, which far surpasses the Olympic weight bench amount of 300 pounds. The bench also comes almost fully assembled, minus the footpads. It’s easy to adjust with the pins and is very large and supportive.

For optimal comfort, the Magic Fit Adjustable Weight Bench also comes with 1.6 inch foam padding on both the seat and backrest, providing you with optimal comfort while you exercise.


  • Adjustable with 7 backrest positions and 3 seat positions
  • Has a 550 lb weight capacity
  • 1.6 inch soft foam padding on the seat and backrest
  • Large and supportive
  • Comes almost fully assembled


  • According to reviews, it is not ideal for a flat bench position over 300 lbs.

Key Takeaway

This is a great bench if you don’t need to fold it away or save on space. If you’ve got a small space or apartment, a foldable bench is likely more ideal. This bench is raved about by consumers. It’s comfortable and very versatile. The one hang-up is that as a flat bench it may not be able to handle 300 pounds. However, this was mentioned in only one consumer review out of many.


With seven adjustable backrest positions, Ativafit offers a very cost-effective weight bench that allows for a variety of different exercises. It can hold up to 330 pounds, which is a reasonable amount especially if you’re new to weight lifting.

This adjustable bench comes with a 100% money-back guarantee. This means that if after 30 days you don’t like the product, you can reach customer service and receive a full refund. The bench further comes with a very ergonomic design constructed with high-density foam padding for optimal comfort. It’s also a foldable bench, which means you can easily store it away when not in use.

Consumers also report that the Ativafit Adjustable Weight Bench is easy-to-assemble. In fact, Ativafit includes a tool to assist with assembly. Some users even reported it only took them about 15 minutes to set the bench up.


  • Adjustable with 7 backrest positions
  • Has a 330 lb weight capacity
  • 100% money-back guarantee
  • Includes high-density foam padding
  • Easy-to-assemble


  • According to consumer reviews, it may be unstable and flimsy for some.

Key Takeaway

If you’re new to weight lifting and want a basic adjustable and easy-to-store bench, this product fits the bill. For more advanced weight lifters, you’ll likely want to go with a bench that has a higher max weight capacity. 

This product also comes relatively risk-free, claiming a 100% money-back guarantee. However, some consumers reported the bench was too unstable and flimsy for what they wished to use it for. This is why we recommend this bench for new lifters only and recommend veteran lifters look elsewhere.

Our Top Pick, And Why!

Our top pick is #1 – Fitness Reality 1000 Super Max Weight Bench.

The Fitness Reality 1000 Super Max Weight Bench comes out on top. For the price, you aren’t going to find a bench that holds as much weight and folds away for quick and easy storage. This bench can hold 800 pounds and weighs only 35 pounds. It’s strong, sturdy, and durable. It’s also adjustable, giving way to various exercise options. 

On top of that, it’s super easy to assemble, taking under 30 minutes. It’s easy to see why Fitness Reality takes the top spot. It’s perfect for beginner and advanced weight lifters, as well as those that want to save on space or don’t. Fitness Reality further addressed consumer concerns about the width of their product, making their recent edition wider.

Frequently Asked Questions

Can I Get A Decent Weight Bench Under 300 Dollars?

Absolutely! There are various options on our list above – all for 300 dollars or less. You don’t need to spend a ton when it comes to getting a quality weight bench that does everything you need it to do.

What Should I Avoid When Buying A Weight Bench?

A major factor that many people underestimate is the padding. While enough padding is important for optimal comfort, too much padding can make for an incredibly awkward workout. This is why it’s important to read reviews. Further, it depends on the consumer whether or not they prefer or care about a gap between the seat and backrest padding. If you don’t want this, ensure you get a bench that doesn’t have this as a problem.

Additionally, there are many alternatives to weight benches. If you’re unsure about buying one, using a piano bench, stairs, a bed, a couch, or any other object similar to a bench can suffice for light or bodyweight exercises for the time being.

How To Choose The Best Weight Bench Under 300 Dollars?

So, how do you know if a bench is the right one for you? Here are a few factors to consider:

1. Adjustability

Ultimately, you want to be able to perform the exercises you want on the bench you purchase. Thus, you want to consider if the bench works for what you intend to use it for. Adjustable options include decline or incline positions, as well as a flat bench. Consider your needs and find your match.

2. Foldability

This might only matter if you’re tight on space. Being able to fold away your bench when not in use is a huge plus for small spaces or tiny apartments. Further, you’ll want to know how easy it is to fold away and bring out since this can easily deter you from using it. When determining this, check out customer reviews, the weight of the product, and how it folds away.

3. Dimensions

You want your bench to fit in the space where you want to use it. You also want to fit on your bench comfortably, and this is where the dimensions matter. This is particularly important to consider for individuals who are over six feet.

4. Safety & Weight Capacity

You’ll want to pay attention to how the bench is constructed and what materials have been used. A good way to check the durability and safety of a bench is to determine the max weight capacity. This can help you decide if it works for you and your exercises or not.

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