How to Hang a Punching Bag

If you’re looking for a great addition to your home gym that allows you to blow off some serious steam, then you might wish to consider adding a punching bag to your workout room. However, it’s important to remember that punching bags (also known as heavy bags) are not for everyone – but that’s simply … Read more

How to Put on a Waist Trainer

Since the 16th century, the corset was the best way to temporarily alter your figure, allowing you to achieve an hourglass figure by simply cinching in your waist. And although corsets are still in existence, they have since evolved into the modern fitness waist trainer, a Velcro device often made of latex and polyester that … Read more