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Home Fitness Tips

How to Hang a Punching Bag

If you’re looking for a great addition to your home gym that allows you to blow off some serious steam, then you might wish to consider adding a punching bag to your workout room. However, it’s important to remember that punching bags (also known as heavy bags) are not for

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Home Fitness Tips

How to Put on a Waist Trainer

Since the 16th century, the corset was the best way to temporarily alter your figure, allowing you to achieve an hourglass figure by simply cinching in your waist. And although corsets are still in existence, they have since evolved into the modern fitness waist trainer, a Velcro device often made

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Diet And Nutrition

How Much Protein You Need To Build Muscle

Are you trying to pack on as much muscle as possible? Then you’re going to have to understand protein if you want to gain the best results possible from those long hours spent at the gym. But how much protein do you actually need for muscle? You may have heard

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Gym Building Tips

Where To Purchase Home Gym Equipment

Setting up a home gym makes exercising easy. Yet, setting up and purchasing home gym equipment can quickly become a bit of a headache. You might wonder: Where can I get the best deals? How can I ensure I’m purchasing quality equipment that won’t fall apart within a few months

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Gym Building Tips

How To Set Up A CrossFit Gym Like A Pro

CrossFit has been the fitness rage for years now. This high-intensity functional interval training is good for anyone looking to get incredibly fit, since it involves a mix of Olympic lifting, weight-training, and intense conditioning. It’s also friendly enough for any activity level, since there are plenty of variations that

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Gym Building Tips

How To Make A Home Boxing Gym – A Quick Guide!

Boxing isn’t just a great workout. It can also serve as a way to defend yourself – if the need ever arises. On top of this, it’s empowering, helps relieve stress, builds muscle, and boosts confidence. And who doesn’t want that? Maybe you’re new to boxing or perhaps you’ve been

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fit women in front of gym wall mirror
Gym Building Tips

Tips On How To Install Wall Mirrors For Home Gyms!

If you’re working out alone at home, it’s easy to let your form fall to the curbside – especially when there is no one there to hold you accountable. Yet, bad form can quickly lead to injuries and pain. In fact, this is one of the most common reasons that

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