Is Body Fortress Whey Protein Good? A Comprehensive Review

This site contains affiliate links to products. We may receive a commission for purchases made through these links.

Are you looking for a high-quality protein supplement to level up your fitness? If so, you might have come across Body Fortress’ Super Advanced during your search. But with numerous protein powders flooding the market, it’s important to know which ones live up to their claims.

Is Body Fortress Whey Protein good? Let’s examine the nutritional profile, taste, and overall effectiveness of this popular protein powder. This way, you can decide whether it’s the right choice for your fitness goals.

Body Fortress Super Advanced Whey Protein Powder

The Body Fortress Super Advanced is a high-quality whey protein powder designed to help you build muscle, recover from workouts, and support overall health. It is made with a blend of whey protein isolate and whey protein concentrate, which are both high-quality forms of protein that are easily absorbed by the body.

This whey protein supplement also contains added BCAAs (branched-chain amino acids), which are essential amino acids important for muscle growth and repair. It also has glutamine, another important amino acid involved in muscle recovery.

The powder is available in a variety of flavors, including chocolate, vanilla, strawberry, and cookies and cream. You can get it in various sizes, allowing you to choose the one that is right for you.

First released in 2007, it has not undergone any major upgrades or restyling since. However, the formula has been slightly tweaked over the years to improve the taste and absorption.

Who Is This Product For?

Anyone looking for a high-quality whey protein powder to help them achieve their fitness goals will benefit from the Body Fortress Super Advanced. It is affordable and easy to find, and it comes in a variety of flavors.

You will love this protein supplement if you are:

  • Looking to build muscle: Protein is essential for lean muscle growth and repair. Since this supplement contains a high amount of protein per scoop, those looking to build muscle will find it useful.
  • Trying to lose weight: If you are trying to lose some extra pounds, this whey protein powder has got you covered. Its protein content can help you feel full and satisfied, so you’ll eat fewer calories throughout the day.
  • Active people: The Body Fortress Super Advanced is also a good choice for active and healthy adults looking to support their muscle recovery. The BCAAs and glutamine in this whey supplement can help your muscles recover from workouts faster.

That said, it’s important to note that it is not for everyone.

Whey protein isolate undergoes additional processing to remove most of the lactose, making it easier to digest. So, while it can be a suitable option for individuals with lactose intolerance, sensitivity levels vary. It’s advisable to consult a healthcare professional for personalized advice.

What’s Included?

Here is what you can expect from the Body Fortress Super Advanced Whey Protein Powder package:

  • 1 tub of whey protein powder: Depending on the size you purchase, you can get it in a 1.5-, two-, or five-pound tub.
  • Scoop: You will also receive a scoop you can use to measure out the protein powder.
  • Instructions: The package includes instructions on how to mix and use the protein powder.

There are no other accessories or extras included in the package. As such, you may need to purchase a shaker bottle if you want to mix the protein powder with water or milk.

Overview of the Features

The Body Fortress Super Advanced is a high-quality whey protein powder that is easy to use and comes in a variety of delicious flavors. Here’s what makes it stand out from the competition:

  • Whey Protein Isolate

If you are looking for a protein powder that is low in calories and carbohydrates, Body Fortress’ Super Advanced might just be it. Its whey protein isolate content is the purest form of whey protein, and it is also the most easily absorbed by the body.

  • 24 Grams of Protein per Serving

This is a good amount of protein for anyone looking to either build muscle or lose weight. As mentioned, you need protein for muscle growth and repair, and it can also help you feel full and satisfied.

As such, supplementing your diet regimen with this protein powder can help you eat fewer calories throughout the day.

  • 5.5 Grams of BCAAs

The Body Fortress Super Advanced also contains BCAAs, which are essential amino acids that the body cannot produce on its own. They are important for muscle growth and repair, and they can also help reduce muscle soreness after a rigorous exercise routine.

  • 5 Grams of Glutamine

Glutamine is another important amino acid that is involved in muscle recovery. Aside from helping you feel great after your workouts, it can also help boost the immune system.

  • Choice of Natural or Artificial Flavors

Since this protein powder comes in a variety of flavors, you can easily find one that you can enjoy. The flavors are also relatively mild, so you don’t have to worry about them being too overpowering when mixed in with your smoothies.

  • No Artificial Sweeteners

The use of artificial sweeteners is among the issues many have when it comes to protein powders. Good thing, the Body Fortress Super Advanced uses sucralose, which is a sugar substitute that is calorie-free but has a sweet taste similar to sugar.

  • Easy-to-Mix Formula

This powder mixes easily with water or milk. You won’t have much problem mixing it in with your favorite shakes, smoothies, or homemade protein pancakes, ensuring you meet your daily protein requirements.


  • High protein content
  • Budget-friendly option
  • Easy to mix
  • Comes in a variety of flavors


  • Potential issues for lactose intolerant individuals
  • May cause allergic reactions in individuals with specific allergies

How To Get the Most Out of the Body Fortress Super Advanced

To maximize the benefits of your Body Fortress Super Advanced Whey Protein Powder, you can incorporate it into your diet in several ways. Here are some suggestions, along with simple recipes to enjoy:

Protein Shake or Smoothie

Step 1: Add one scoop of powder to six to eight ounces of your favorite beverage. You can use water, milk, almond milk, or any other beverage you like. We recommend using cold water or milk for the best taste.

Step 2: Stir or shake until the powder is dissolved. If you are using a blender, blend for 30 to 60 seconds to ensure that the powder is completely dissolved. If you are using a shaker cup, shake vigorously for 30 to 60 seconds.

You can also add fruits, vegetables, or other ingredients to make it more flavorful and nutritious.

Step 3: Consume within 10 minutes after mixing. You can drink it as a post-workout recovery drink or as a quick protein boost throughout the day.

Protein Pancakes

Step 1: In a mixing bowl, combine one scoop of the Body Fortress Super Advanced, 1/2 cup of oats, one mashed banana, two egg whites, and a pinch of baking powder.

Step 2: Mix well until smooth.

Step 3: Cook the batter on a non-stick pan over medium heat until golden brown on both sides.

Step 4: Serve with your favorite toppings like fresh fruit, yogurt, or nut butter.

Protein Bars

Step 1: In a large bowl, mix two cups of oats, one cup of whey protein powder, 1/2 cup of nut butter, 1/4 cup of honey or maple syrup, and 1/4 cup of almond milk.

Step 2: Press the mixture into a lined baking dish and refrigerate for one to two hours until firm.

Step 3: Cut into bars or squares for easy portioning and store in the refrigerator for a convenient and protein-rich snack.


Despite its noteworthy features, some might find that the Body Fortress Whey Protein is not for them. Here are more options that might just be the perfect fit for your needs:

1. Dymatize Elite Whey 100% Protein Powder

The Dymatize Elite Whey 100% Protein Powder offers a compelling option for those seeking a top-notch whey protein supplement that is both user-friendly and boasts a wide range of flavors. Here are other awesome things to love about this protein powder:

  • 25 Grams of Whey Protein per Serving

A protein powder with this much protein per serving provides several benefits. It helps support muscle growth and repair, aids in post-workout recovery, promotes satiety, assists in weight loss and weight management, and helps meet daily protein requirements.

  • 5.5 Grams of BCAAs

BCAAs, including isoleucine and valine, promote muscle protein synthesis, reduce muscle protein breakdown, and enhance recovery. They provide the necessary building blocks for muscle growth and can aid in improving exercise performance and minimizing muscle fatigue.

  • 2.7 Grams of L-Leucine

L-Leucine stimulates protein synthesis, enhances muscle gains and recovery, and helps preserve lean muscle mass. It is especially important for committed athletes and individuals engaging in resistance training.

  • Low in Calories and Carbohydrates

Whether you’re looking to lose weight or following a strict low-carb diet, the Dymatize Elite is a good choice for you. A single serving contains less than 140 calories and less than four grams of carbohydrates, so you can easily incorporate it into your well-balanced diet.

  • Fast-Digesting Formula

Whey protein is a fast-digesting protein, which means it is broken down and absorbed by the body quickly. This is beneficial for people who are looking to build muscle, as it ensures that the body has a steady supply of protein to use for muscle growth.

  • Full of Flavor

Since this whey protein supplement comes in a variety of flavors, you’ll have plenty of options that will match your taste preferences. They also mask the naturally chalky or bitter taste of some protein supplements, making them more palatable for a wider range of consumers.

  • Gluten-Free Blend

Gluten, a protein present in wheat, barley, and rye, is not essential for nutrition, and many people can comfortably exclude it from their diets. If you are particularly sensitive to gluten or live with celiac disease, this is a good protein powder option for you.

2. Isopure Zero Carb Whey Protein Powder

Following a strict keto diet? If you want a protein boost but are worried about your carb intake, check out the Isopure Zero Carb Whey Protein Powder. Besides having no carbohydrates, it offers a range of impressive features that make it a standout choice.

  • 100% Whey Protein Isolate

Derived from pure whey protein isolate, this powder ensures swift digestion and nutrient absorption, supplying the body with a rapid source of protein. This attribute is particularly beneficial for those seeking quick muscle recovery and growth.

  • No Carbs

With no carbs, this Isopure whey protein powder is an excellent option for individuals adhering to low-carb or ketogenic diets. With this, you can meet your protein requirements without compromising your carb intake.

  • Gluten-Free and Lactose-Free

The powder is free from gluten and lactose, making it suitable for individuals with dietary restrictions or sensitivities to dairy products. This inclusivity ensures that a wider range of people can enjoy the health benefits of this protein supplement.

  • Added Vitamins and Minerals

The Isopure Zero Carb Whey Protein Powder is fortified with immune-supporting vitamins and minerals. These additional nutrients play a crucial role in supporting lean muscle growth, repair, and overall immune function, contributing to a well-rounded nutritional profile.

  • Variety of Flavors

With a diverse array of flavors available, this Isopure protein powder caters to individual preferences. Whether you prefer classic options or more adventurous flavors, there is a flavor to suit everyone’s palate, making your protein shake enjoyable and satisfying.

  • Easy to Mix

The powder’s easy-to-mix formulation simplifies its consumption. You can choose to blend it with water or milk or incorporate it into recipes, ensuring a smooth and effortless experience.

Is Body Fortress Whey Protein Good For You?

So, is Body Fortress Whey Protein good? This powder offers a high-quality option for individuals seeking a protein supplement to support their fitness goals. With a blend of whey concentrate and whey protein isolate, it provides easily absorbed protein for muscle building and recovery.

The added BCAAs and glutamine further enhance its benefits for muscle growth and repair. Plus, the availability of various flavors adds to its appeal, while its affordability and ease of use make it a convenient choice.

However, individuals with lactose intolerance or specific allergies should be cautious. For those seeking alternative options, the Dymatize Elite and Isopure Zero Carb are also noteworthy, each offering unique features and benefits to cater to different needs.

Leave a Comment

Your email address will not be published. Required fields are marked *

Special offer for our visitors

Get your "Product name" Free Guide

We will never send you spam. By signing up for this you agree with our privacy policy and to receive regular updates via email in regards to industry news and promotions