CrossFit has been the fitness rage for years now. This high-intensity functional interval training is good for anyone looking to get incredibly fit, since it involves a mix of Olympic lifting, weight-training, and intense conditioning. It’s also friendly enough for any activity level, since there are plenty of variations that
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Boxing isn’t just a great workout. It can also serve as a way to defend yourself – if the need ever arises. On top of this, it’s empowering, helps relieve stress, builds muscle, and boosts confidence. And who doesn’t want that? Maybe you’re new to boxing or perhaps you’ve been
If you’re working out alone at home, it’s easy to let your form fall to the curbside – especially when there is no one there to hold you accountable. Yet, bad form can quickly lead to injuries and pain. In fact, this is one of the most common reasons that
Just as many of us have made the transition to working from home in the past year, we’ve also been seeing a rise the number of people who are choosing to work out from their own space. It can get you wondering, though: are home workouts just as effective as