Lifting heavy weights is one of the most efficient and effective ways to stay in shape and maintain lean muscle mass. But the key is to lift heavy. Maybe you’ve already been on that vibe for quite some time and are ready to level up. Or perhaps you want to

Resistance bands with handles are a popular option for home gyms, and their beauty lies in their versatility.  They’re portable and cost-effective, making them a great option for strength-training if you’re strapped for money or for space. Even better, they can be used for a variety of workouts from pull-ups

A strong core is crucial both in and out of the gym. Not only is it involved in nearly every movement you do, but it also protects your back and improves your posture – not to mention that having visible abs never hurts!  One of the best ways to build

When it comes to building a home gym, there are few options that make the process as quick and easy as a home multigym. With a wide range of options, the right multi gym can save you a ton of time and effort so you can spend less of your

So you’re ready to dive into your fitness journey and begin shopping around for equipment for your home gym – where do you start?  One of the first things to purchase to start working out is a set of good dumbbells. This classic piece of weightlifting equipment can be used

A major hurdle that stops many individuals from getting in shape or staying active is the expense that comes along with it. Gym equipment isn’t cheap – for the most part. And a gym membership? The same deal. It costs money.  But you can actually create a home gym, without

Having a good workout bench can really take your workout to the next level. You can easily center an entire workout around your bench and a couple of weights, whether you’re focusing on building muscle or using it as a step for a cardio circuit.  Even though benches are an

If you’ve been shopping around for a home gym system, you’ve probably come across Bowflex machines in your research. These popular all-in-one home gym options have been around since the 1980s and have made a name for themselves as some of the most well-known, compact, and versatile options for getting

Working out at home offers an easy way to stay in shape and squeeze in your workout. There aren’t any lengthy commutes nor do you have to wait for any machines or equipment. Yet, many individuals don’t have a full room to dedicate to building a home gym. So, how